FITNESS PROTOTYPE
PERSONAL TRAINING AND WORKOUTS
"Don't start a Fitness Plan that has an
expiration date...
Focus on a LIFESTYLE that will
Last forever..."
TERMS OF USE PRIVACY FAQ
For help with WEIGHT LOSS - MUSCLE TONE -
CORE STRENGTH - POSTURE CORRECTION
Whatever stage you are in with regards to training, fitnessprototype.com is here to help and assist you on your way to getting that body and lifestyle that you want. We have London based personal trainers standing by and ready to take you to that next level. If you are outside London we also have a great online personal training personalised for you to meet your fitness goals. If you are dedicated to getting fit or fitter, loosing fat, gaining muscle, training for an event or just looking to be healthier, we are dedicated to you. Do not hesitate to contact us or book a session with one of the trainers.
HOME PERSONAL TRAINING
**SUBJECT TO AVAILABILITY**
Are you someone who gets daunted by the idea of using a gym? The thought of having to exercise with lots of other people around and equipment you have absolutely no idea how to use?
Hiring a personal trainer to come to your home is the perfect way to overcome this. You would have no gym membership fees only the payment to the trainer so money is also saved by going down this route.
We would bring the equipment required for each session to your home and you will be taught how to use it with the guidance of your trainer.
A lot of people already own some pieces of equipment, which makes the training easier but even if you own nothing then we have everything that's needed for a great workout.
Our trainers have a wide range of mobile equipment that they will bring with them, to make your workouts fun, variable and challenging, such as fitballs, boxing mitts and pads, dynabands, medicine balls, handweights, skip ropes and much more.You'll be surprised how many calories you'll burn by throwing a few punches with some boxing gloves on. You also don't have to worry about travelling anywhere or what time you'll be home, and afterwards you can just jump in the shower, and it's done.
Home training is becoming more and more popular every day with people wanting to save money on gym memberships. Having a trainer come to your home is time and cost effective plus more comfortable to you.
ONLINE TRAINING
The ultimate training & nutrition package
Program personally designed for you and the results you would like to accomplish
Expert guidance from a professional trainer so you know how and when to train
Personalized meal plan prepared especially for you based on:
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your body type
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your lifestyle
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the goals you would like to accomplish
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the foods you prefer
includes direction on type of exercise move, resistance size, frequency, number of reps, number of sets, and rest time
Unlimited contact with your designated personal trainer through which we can follow your progress and give you additional advice Guaranteed response within 24 hours.
Optional Skype or Zoom sessions available with select trainers
NUTRITION ADVICE
Nutrition is the basis on which our bodies function. With good nutrition our internal organs and muscles will operate at their optimum level, and also with the aid of a good exercise regime the body will look and feel great. Nutrition should never be discounted when embarking on any fitness journey. A good diet is key no matter what the goal is. We have some good advice on our nutrition page. Have a look!
SUPPLEMENT ADVICE
When it comes to supplementation we understand some people are unsure of what is available and what is tried and tested. There is a potential minefield with loads of different companies with several offerings.
We aim to research and find the best ones which will help you towards your fat loss, muscle building, strength goals or whatever other goals you have in mind.