FITNESS PROTOTYPE
PERSONAL TRAINING AND WORKOUTS
"Don't start a Fitness Plan that has an
expiration date...
Focus on a LIFESTYLE that will
Last forever..."
TERMS OF USE PRIVACY FAQ
For help with WEIGHT LOSS - MUSCLE TONE -
CORE STRENGTH - POSTURE CORRECTION
If you are new to exercising and need motivation or instruction, hiring a trainer may put you on the proper path to fitness.
Click on any one of the trainers full profile buttons to see more, contact them, view services, book sessions and view prices.
*Note All the personal trainers are self employed and are not employed by fitnessprototype.com. We endorse them based on their experiences and qualifications
TRAINER PROFILE
Zulu Ogunro
Location: Central London
Qualification: Personal Trainer
Specialty: Muscle Gains & Fat Loss
Availability: Online Training and Gym based training.
Resident Gym: Energie Fitness Old Street
Philosophy: It starts with the desire then comes the determination, dedication and the motivation. I have gone through the process myself and it is my aim to help you achieve your goals. If you are willing to put in the work, I am able to help you make the changes.
5 Reasons To Hire A Personal Trainer
1. You Are Totally Confused
The landslide of fitness routines and diet plans on the market can flood your sensory receptors. It is tough to narrow down a program and commit to it, especially when you really don't fully understand how to do it.
If you are having a hard time choosing or figuring out how to perform your routine, then it is time to call a trainer. A good trainer will put you on the right path to success.
2. You Have Stopped Making Gains
If you have been training for a while and you are not satisfied with the results you have achieved, then you need a trainer. A trainer can dissect your training routine like an investigator at a crime scene and make the appropriate changes to put you back on track to faster results.
3. You're Unsure About Your Form
Poor form can stunt your progress. You can work out day-in and day-out, but unless you perform your exercises correctly, you won't see the results you long after. Bad form can cause a serious injury. A trainer can teach you good form and exercise habits that will last you a lifetime. Many beginners should hire a trainer for the first week, so they are taught proper exercise form from the start.
4. You Need To Be Challenged
Exercise plateaus are often difficult to overcome by yourself. Many people just can't find a way to surmount a plateau without the help of a professional trainer. You can save a lot of time and wasted energy if you hire a trainer when you hit a fitness plateau.
A trainer can put together a personal workout plan that will take you over the hump and onto new results-Fast!
5. Injuries & Special Needs
If you are injured and/or have a specific illness, then your doctor and trainer can work together to make sure that your training routine is effective, but safe at the same time. Working out is supposed to create better health, not impair you further.
It is an absolute must that your doctor and trainer work together if you are injured or have a specific illness that requires medical attention.
If you would like to hire a personal trainer or get more information from one click on their full profile and view the services they offer. Each of them are self employed and provide personalised meal plans, workout plans and will train 1 to 1 in a gym, online via video-link or at home depending on location.
If you want to buy a generic workout plan you can contact the trainer directly and they will be happy to help also.
TRAINER PROFILE
FULL PROFILE
AREAS OUR TRAINERS WILL HELP YOU WITH
FAT LOSS & WEIGHT LOSS
MUSCLE GAINS
NUTRITIONAL ADVICE
POSTURAL ASSESSMENTS
Each of the experienced personal trainers will use their own system for
carrying out a fitness assessment and will be looking to assess a
combination of the following:-
• Body Composition - Height, Weight, Body measurements and Body Fat
• Hip-to-Waist Ratio
• Postural Alignment
• Core Function & Stability
• Muscular Strength & Endurance
• Flexibility
• Hand Grip Strength
• Peak Expiratory Flow
• Cardiovascular Analysis
• Blood Pressure & Resting Heart Rate
• Kinetic Chain Function (seeing how your body moves as a whole)
From the results of such assessment your personal trainer will be able to build a bespoke personal training program designed to promote a healthy, functional and injury free body. Your trainer may use the results of your assessment to focus additional attention upon fat loss, functional strength training, endurance, corrective exercise and flexibility, core stability or muscular rebalancing.
A standardized estimate of an individual’s relative body fat calculated from his or her height and weight. The formula for calculating BMI is weight in kilograms (kg) divided by height in meters (m) squared.
According to the National Institutes of Health, your BMI can help classify your weight as follows:
Underweight = <18.5
Normal weight = 18.5-24.9
Overweight = 25-29.9
Obesity = BMI of 30 or greater
*
Note the BMI is very generalised and if you would like a more accurate calculation of bodyfat get your trainer to measure your biometric impedance.
CLICK ON ANY OF THE TRAINER PROFILES TO CONTACT THEM OR BOOK SESSIONS